Our Treatments and Therapies
Sports Massage
Sports massage uses a variety of techniques and modalities to correct imbalances in soft tissue that are caused by repeated or strenuous activity and trauma. Sports massage is useful before and after exercise as it may enhance performance, aid recovery and help to prevent injury. Usually medium to firm pressure, tailored to your needs.
Hot Stone Massage
The Hot Stone Sports Fusion and Relax and Revive - wellbeing Massage are a popular choice for those wanting a gentler yet effective way to release muscular tension. The use of smooth, flat basalt stones heated to a specific working temperature are used in long flowing strokes and placed in areas harbouring tension to aid the body's natural recovery and leave you feeling relaxed.
Pregnancy and Postpartum Massage
A relaxing massage that can help to reduce swelling in the arms and legs as well as relieving muscle and joint pain. Massage during and after pregnancy can provide a sense of relaxation as well as improving the circulation of blood and lymph, ease restrictions in the hip and shoulders as well as helping you to calm and take some time for yourself.
Combination Packages
Sometimes you just want to feel that you have done something for yourself and so these packages mean that you can take time out and enjoy a bit of a pamper. From facials and massage to hot stones and foot care there is something to suit everyone.
Visit the booking menu to explore our range.